Beverly Brashen, Ph. D.
Beverly
Brashen, Ph.D. has maintained a counseling and life coaching
practice in Bellevue, Washington for over 28 years. Her
practice combines Cognitive
Behavioral Therapies, Neurofeedback training,
and Raja Yoga Psychology to help individuals,
couples and families achieve happier more harmonious lives.
What Is Cognitive Behavioral Psychology?
Cognitive-Behavioral psychology is a broad term used for a number of different types of therapy all aimed at helping individuals become aware of how their thoughts directly effect their feelings and actions towards themselves and others. With an increased understanding of the relationship between thought, belief, emotion and action, it becomes easier for a person to resolve a problem or attain a goal.
What Is Neurofeedback?
Neurofeedback, also known as EGG biofeedback, is a computer based, learning strategy that enables individuals to regulate brain wave frequencies. Research has demonstrated that various brain wave frequencies are related to specific states of arousal, attention, mood and consciousness. Particular patterns of these frequencies can determine the difference between optimal performance or dysfunction.
Some of the positive benefits of neurofeedback typically include: increased focus, improved sleep, better work and academic performance and a decrease in negative thinking.
What Is Yoga Psychology?
Yoga psychology is based on the principles of Raja Yoga philosophy. It is holistic in nature and prescribes that on a daily basis individuals be attentive to their life style, self study, and body conditioning.
Body Conditioning may include: Following a balanced diet, exercising, practicing deep breathing and relaxation.
Self Study includes: Being cognizant of your attitude, and understanding a healthy attitude leads to a healthy life.
Life Style includes: Being mindful of how you treat yourself, how you treat others and how you express your values through your everyday activities and relationships.
Beverly received her Doctorate in Psychology at Saybrook Institute in California and her Masters in Psychology at Antioch University in Seattle. Her undergraduate work in Psychology was completed at the University of Washington.