A simple but powerful exercise to help improve relaxation and focus.
Stay informed about the latest research in psychology.
If you've spent any time researching therapy options, you've probably encountered both Cognitive Behavioural Therapy (CBT) and trauma-informed care.
If you've ever felt flooded by emotion and unable to think clearly, or, conversely, gone completely numb and checked out, you've experienced what therapists call dysregulation.
Trauma lives in the body, and if you've ever noticed your shoulders locked around your ears during a stressful conversation, or felt your chest tighten before you'd consciously registered a threat, you've experienced this firsthand.
