Learning how to balance being mindful of the present, but also planning for the future are two essential skill sets. Being mindful of the present allows you to stay in a state of flow and stay grounded, while planning for the future enables you to more readily achieve your personal, professional and spiritual goals.
Learning how to balance being mindful of the present, but also planning for the future are two essential skill sets.
Being mindful of the present allows you to stay in a state of flow and stay grounded, while planning for the future enables you to more readily achieve your personal, professional and spiritual goals.
Some benefits that can arise from practicing mindfulness.
Some benefits of planning for your future.
Stay informed about the latest research in psychology.
If you've spent any time researching therapy options, you've probably encountered both Cognitive Behavioural Therapy (CBT) and trauma-informed care.
If you've ever felt flooded by emotion and unable to think clearly, or, conversely, gone completely numb and checked out, you've experienced what therapists call dysregulation.
Trauma lives in the body, and if you've ever noticed your shoulders locked around your ears during a stressful conversation, or felt your chest tighten before you'd consciously registered a threat, you've experienced this firsthand.
