Anxiety and depression are common mental health conditions that can have a negative impact on our quality of life. If left untreated, anxiety and depression can lead to other problems such as substance abuse, physical ailments, and insomnia.
Anxiety and depression are common mental health conditions that can have a negative impact on our quality of life. If left untreated, anxiety and depression can lead to other problems such as substance abuse, physical ailments, and insomnia.
Research has shown that the regular practice of yogic asana’s (postures) and pratyahara (breath control)* are highly effective in helping reduce many of the symptoms of anxiety and depression. Specifically, individuals experience a greater sense of internal calm, emotional equilibrium, increased mental and physical energy, and a reduction in negative thinking.
Yoga is thought to achieve these benefits in several ways:
If you are interested in trying the practice of yogic asanas and breathing exercises, there are a number of yoga studios and on-line classes one can access.
If you have any questions or would like more information about the practice of yoga asanas and breath control please feel free to contact me at info@beverlybrashen.com or call at 425-417-9727.
*Please note, the practice of the asanas and breath control are always enhanced if combined with a form of self study that allows one to also address the root causes of one’s stress, anxiety, and /or depression.
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