Neurofeedback also known as EEG biofeedback is a type of therapy that has been shown to be effective in treating the symptoms of many anxiety disorders. This therapy works by training patients to alter their brainwave activity, thereby helping them to better regulate their emotions and overcome the symptoms of anxiety.
Neurofeedback also known as EEG biofeedback is a type of therapy that has been shown to be effective in treating the symptoms of many anxiety disorders. This therapy works by training patients to alter their brainwave activity, thereby helping them to better regulate their emotions and overcome the symptoms of anxiety.
The use of neurofeedback (EEG -biofeedback) has been shown to be effective in reducing symptoms such as worry, rumination, social phobia, panic attacks, anxiety arising from trauma, and post-traumatic stress disorder (PTSD).
Given the promising results seen with neurofeedback for treating various forms of anxiety, it is likely that this method will become even more widely used and researched in the future. If you are struggling with anxiety and have not found relief through conventional treatments, it may be worth considering neurofeedback as an option for alleviating your symptoms.
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If you've spent any time researching therapy options, you've probably encountered both Cognitive Behavioural Therapy (CBT) and trauma-informed care.
If you've ever felt flooded by emotion and unable to think clearly, or, conversely, gone completely numb and checked out, you've experienced what therapists call dysregulation.
Trauma lives in the body, and if you've ever noticed your shoulders locked around your ears during a stressful conversation, or felt your chest tighten before you'd consciously registered a threat, you've experienced this firsthand.
